Sprained ankle, remedies

Sprained ankle, remedies

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Sprained ankle: useful tips. What to do and what are the most effective natural remedies in case of a foot sprain or contusion.

Sprained ankle is a fairly common accident. In addition to causing pain, the sprain can impair regular foot movement. It is therefore essential to work to quickly restore foot functionality. On this page we will show you some really effective remedies to speed up healing. Obviously, if the pain persists, it is good to consult a specialist.

Sprained ankle, consequences

The ankle sprain involves the ligaments, which are the fibers that bind the bones together and therefore bring stability to the joints. To make the concept better, we can imagine them as "ropes" that allow the foot to move. When excessive tension occurs, a sprained ligament injury may result.

Ligaments have their own characteristics of resistance to trauma and stress, but they can oppose the applied forces only within certain limits. Although very resistant, the ligaments are not very elastic and therefore not very deformable under the action of high loads.

In case of sprain, it is good to walk as little as possible or better to stay at complete rest. Meanwhile, we offer you some natural solutions to relieve pain and promote the correct movement of the foot ligaments.

Red clay and wine vinegar wrap

Here is the classic grandmother's remedy to cure any type of bruise or sprain. This remedy can be applied to any area of ​​the body. We are talking about red clay and vinegar, ingredients that have high beneficial properties.

What we need

  • 150 grams of red clay powder
  • 50 ml of wine vinegar
  • Transparent film

How to proceed

  1. Pour the ingredients into a bowl and mix until a thick and homogeneous cream is obtained
  2. Apply the mixture on the affected area
  3. Wrap the ankle with the film and leave for about half an hour
  4. Remove the film and rinse with plenty of water


Another very effective solution to reduce inflammation is to apply ice wrapped in a cloth to the painful area. In particular:

  • Wrap some ice cubes in a cloth
  • place the cloth on the painful area
  • Lie down with the foot raised above the heart position. Helps reduce swelling.
  • Maintain this position for about 20 minutes then remove the cloth
  • Every half hour, start the treatment again.

Epsom salts

The crystals of Epsom salt have high therapeutic properties. Even in the case of a distortion, the use of this product can be really useful.

What we need

  • 1 liter of water (1 liter)
  • 60 grams of Epsom salts

How to proceed

  1. Pour the water into a pot and let it heat up
  2. after a few minutes, add the salt and mix well until completely dissolved
  3. Leave to cool
  4. At this point, dip your foot and let it soak for about 30 minutes
  5. do the treatment morning and evening times a day.

Warm compresses

As already mentioned, in the initial phase of the distortion it is always preferable to apply ice. The cold, in fact, causes a vasoconstriction that decreases the negative reaction of the distortion trauma. At least 3 days after the sprain, it is good to follow the heat therapy which consists of applying a hot water bottle or immersing the legs in hot water. Alternatively, you can cover your foot with a warm blanket or use an electric pillow to warm the affected area.


Several herbs have soothing properties. Among these it is worth mentioning chamomile.

What we need

  • 50 grams of chamomile
  • 1 liter of water

How to proceed

  1. Boil the water then add the chamomile
  2. Wait for the water to cool down
  3. At this point, soak your foot for at least 30 minutes,

Cayenne pepper

Rich in beneficial properties, cayenne pepper proves to be an excellent natural alternative in case of bruising or sprain. Thanks to the capsaicin, a substance it contains, this ingredient has an effective soothing action against pain.

What we need

  • 250 ml of water
  • 1 pinch of cayenne pepper

How to proceed

  1. Pour the water into a saucepan and heat for a few seconds
  2. Add the chilli pepper to the hot water and mix
  3. Apply the mixture on the painful area with the help of a cloth or a cotton swab
  4. Do not rinse

PLEASE NOTE: the aforementioned remedies do not cause side effects but it is not certain that they can prove to be decisive in case of a bad ankle sprain. In this regard, we invite you to contact your doctor in order to proceed with the most appropriate treatments.

Video: First Aid: How to Treat Sprains (July 2022).


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  6. Manute

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